Workout At Home: No Equipment

Quick exercises for office staffs at home & office

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App Info

  • Rating

    PEGI 3

  • Release

    Nov 6, 2021

  • Last Update

    Fix bugs

  • Genre

    Health & Fitness

About

Workout At Home provides exercises to help office workers stay healthy. Just a few minutes a day, you can strengthen your health without going to the gym. The exercises do not require equipment and coaches, you just need to follow the instructions available. The app also has separate exercises for abs, chest, arms, legs, back and shoulders as well as full body workouts. Even just spending a few minutes a day can help you tone your body. There are also advanced exercises with multiple difficulty levels. In addition, there are specialized exercises to burn fat such as HIIT, Cardio, Tabata, ... Exercise every day to improve health ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โญ FEATURES โญ โ€ข 100+ exercises โ€ข Good for both men and women โ€ข Clear instruction pictures โ€ข No internet required for exercise โ€ข HIIT, Tabata, Cardio โ€ข No equipment needed

Reviews

  • Rui Meira

    Great programs, love the look and feel of the app and the content. Just wonder if this is still an ongoing project as the last update was in August 2023.

  • Santharaj Muthiah

    As an intermediary excerciser I appreciate your videos which are very clear and simple to follow.

  • Estariol 76

    The app is overall good, but it lets the screen to turn off and lock in the middle of the exercise. I can't bother setting the phone screen to not turn off and lock every morning before workout. If i start the workout, i want to see what's on the screen, not wonder when it will turn off and what's the next excersize.

  • Gavin Frey

    Good and liked it but I think there should be more beginner stuff for the first timers like me.

  • Mohammad Nezarat

    App is okay so far, the biggest problem is you can't enable notifications for it. Because of a silly problem in the app manifest. It didn't request for notifications permissions ๐Ÿ˜

  • Vimal P

    add workout video .this app pro rate is very high amount๐Ÿ˜„

  • Luke Wolf

    very good app and free don't eveing have to go premium you just watch a add and your done

  • M. Akram Bhatti

    Name of app is match according to excersize shown the ways..

  • Ziggi

    Would have been nice if you could sync progress between devices. At home i have it installed on my smart tv and on mobile phone. When you at home you can just do the excercises from tv.

  • Max Williams

    This app is the best. It's changed me completely. I'm use it everyday and it can managed easily. My only problem is I wish there were a function that I could import music into app so that it play as I workout. I highly recommend this to anyone who wants to start working out.๐Ÿ‘๐Ÿ‘๐Ÿฅณ๐Ÿฅณ๐Ÿ‘๐Ÿ‘๐Ÿซก๐Ÿซก

  • Trax Bagley

    This was the app I've been looking for. I have been able to get a good workout while in my house. I also don't feel like a fool doing the exercises. It also makes it clear how to do the exercise and I like how it tells you the exercise and time. Goes to each exercise. It would be nice if the audio text to speech sounded less robotic, it would also be cool and nice if it could connect to Google fit. It save and export the data with more ways then giving it access to my Google drive.

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